Recovery

My  Approach and  Philosophy 

Nirvana Therapy Centre was established with a view to teaching people life skills and coping strategies that both benefit and enhance life. I am affiliated with the Marino Therapy centre Dublin sharing the common ethos and belief that health is the integration  of mind, body spirit and soul. I offer a confidential holistic ethical Humanistic Person Centred Approach with the aim of meeting the needs of the person.I believe that it is important to offer a choice of therapeutic intervention. I practice psychotherapy, energy healing and sand tray therapy. I aim to teach a person how to value, love and care for themselves. Education is also a large part of recovery and I offer a confidential space to  explore value systems, lifestyle, self limiting beliefs and emotions such as guilt and shame.

Recovery Programme

  •  Learn how our past conditioning can impact on our attitudes and behaviours today.
  • Understand the destructive force negativity has on our lives.
  • Make peace with food, our body and achieve the self acceptance we desire.
  • Put a stop to yo yo dieting, restriction,binge eating, purging, laxative abuse and over exercising.
  • Strive for health of mind body and spirit.Build self-esteem and confidence.
  • Discover how to manage stress and anxiety.
  • Create new coping strategies and living well techniques.Motivate the recovery process with compassion not criticism.
  • Cultivate mindfulness and living fully in the present moment.Practise gratitude as essential to peace and happiness.
  • Receive nutritional guidance and learn the connection between food and mood.
  • Tap into creativity to enhance healing and recovery.Realise you are not on your own and gain even more support with group therapy.
  • Care work is also available.

Get In Touch

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Address:

14 Georgian Village,

Old Cork Rd,

Limerick.